The other day, there were news reports about how Vitamin B12 deficiency was emerging as a silent epidemic in India, among both men and women. But this is true of many countries too and happens primarily due to poor lifestyle habits, dietary choices and medical conditions that hinder proper absorption and intake of this essential nutrient. So let’s begin with understanding its importance to the human body.
Vitamin B12, also known as cobalamin, plays a crucial role in numerous body functions, including red blood cell formation, DNA synthesis and neurological health. Its deficiency can result in a spectrum of symptoms and health complications, ranging from mild fatigue and weakness to severe neurological disorders and anaemia.
What causes Vitamin B12 deficiency?
Dietary Patterns: A shift towards more plant-based diets and a decrease in animal product consumption can lead to lower B12 intake. Vitamin B12 is primarily found in animal-derived foods like meat, fish, eggs, and dairy products. Vegan or vegetarian diets without sufficient supplementation or fortified foods may lack an adequate B12 supply, increasing the risk of deficiency.